<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9">
  <!-- Homepage -->
  <url>
    <loc>https://tidalwavenewport.com/</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>1.0</priority>
  </url>
  
  <!-- Classes Pages -->
  <url>
    <loc>https://tidalwavenewport.com/classes/spin-classes</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/classes/spin-and-squats</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/classes/strength-classes</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/classes/small-group-training</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/classes/mindfulness-movement</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/classes/sculpt-classes</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/classes/mat-pilates</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.9</priority>
  </url>
  
  <!-- Blog Pages -->
  <url>
    <loc>https://tidalwavenewport.com/blog</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>weekly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/blog/why-spin-classes-are-the-ultimate-cardio-workout</loc>
    <lastmod>2025-12-15</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/blog/5-benefits-of-small-group-training</loc>
    <lastmod>2025-12-10</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/blog/mindfulness-and-movement-finding-balance</loc>
    <lastmod>2025-12-05</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.7</priority>
  </url>
  
  <!-- Other Pages -->
  <url>
    <loc>https://tidalwavenewport.com/booking</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
  <url>
    <loc>https://tidalwavenewport.com/contact</loc>
    <lastmod>2026-01-04</lastmod>
    <changefreq>monthly</changefreq>
    <priority>0.8</priority>
  </url>
</urlset>
