Mindful Movement
Stretch
About This Class
Our Stretch classes combine breathwork and deep stretches to enhance flexibility, release tension, and promote relaxation. These mindful movement sessions help you recover from intense workouts while improving your overall mobility and range of motion.
Each class guides you through a series of gentle yet effective stretches designed to lengthen muscles, improve circulation, and calm the nervous system. Perfect for active recovery days or as a complement to your regular training routine.
Benefits
Who Is This For?
Perfect for anyone seeking improved flexibility, active recovery, or stress relief. Ideal for athletes looking to enhance performance through better mobility, or anyone wanting to add mindful movement to their fitness routine.
Class Information
Experience Level
All Levels
Equipment
Yoga mats and props provided
Ready to Try Stretch?
Join us for a class and experience the Tidal Wave difference